35 days guided



Spring and autumn are the two best moments in the year to start a detoxifying cleanse and to experience all the benefits which follow. Cleansing our system brings welcome preparation for change, in feeling revitalized, full of energy and fit to embrace the new season!


In our daily routine, we are surrounded by pollutants. The air we breathe, the water we drink, the foods we eat and even our personal cleaning products, are all full of toxins.

Our body is equipped with a natural cleansing mechanism. Some of the toxins entering our bodies every day are eliminated through the liver, kidneys, lungs and the skin. However, the toxic toll on our body is often heavy and we never manage to clean it completely.

An accumulation of toxins can cause the dysfunction of our vital organs and as a result, biological imbalances can manifest themselves: fertility dysfunction, migraines, fatigue, allergies, excess weight, poor digestion, generalized swelling, joint pains, reflux, hormonal imbalances, dry skin and hair loss.

We spend money on cosmetics to cleanse the body externally, but less often we think about our body’s internal cleansing.

If you answer yes to any of these questions, the ‘Revitalize Program’ can help you!

·         Do you frequently become ill?

·         Do you feel that your energy levels are very low?

·        Do you suffer chronic digestive problems (such as gas, bloating, or intermittent constipation)?

·         Do you suffer from irritability, mood swings, anxiety, etc?

·         Do you have problems losing or maintaining your weight?

·         Do you experience recurrent headaches, sinus infections or allergies?

·         Do you notice that you are starting to get more aches and pains?

·         Do you experience food cravings?

·         Do you feel like no matter what you do you don’t feel great?



The ‘Revitalize Program’ is a guided internal cleanse and detoxification program, designed to improve the functioning of your digestive and immune system. It also removes the stored toxins we are exposed to every day which are making your body sick, tired and imbalanced.

The ‘Revitalize Program’ guides you to fuel your body with healthy alternatives such as fruits and vegetables, protein (animal and vegetal), beans, grains, etc.


The Revitalize Program will help you to remain closer to your balanced, healthy weight, feel lighter, feel more energized and will enable you to tone up your body, with improved hydrated skin and looking great. These are many benefits that can be added to your health and lifestyle by changing only a few routines.

With the program you will gain daily access to a blog containing recipes packed with energy and vitality, tips, information, inspiration, motivation and daily exercises and practices. You will feel great inside and out!



The ‘Revitalize Program’ will help you to:

  • Enjoy a smoother digestion and remain closer to your balanced, healthy weight

  • Feel more energized, relaxed and sleep better

  • Feel lighter and gain physical agility

  • Boost your metabolism and have a stronger immune system

  • Stop suffering from fatigue and headaches and gain mental agility

  • Eliminate accumulated toxins

  • Clean the liver and other internal organs to enable optimal function

  • Regulate intestinal transit

  • Freedom from mood swings and craving

  • Vibrant glow on your body, face, and hair

  • Find a new path for a better health and lifestyle!


The Revitalize Program lasts for 3 weeks. During this period you are provided with the opportunity to be your own ‘detective’, discovering if foods are causing inflammation (contributing to everything from autoimmune arthritis, to irritable bowel, to acne). There are people who feel tired after eating pasta and they don’t think they could be sensitive or allergic to gluten, or maybe to eggs, or other foods.

Once the 3 week cleanse is completed you will start reintroducing the food eliminated from your diet during that period and this will allow us to discover possible allergies.



  • All the support and advice you need during this 3 week journey

  • A leaflet with all the required information to start the REVITALIZE PROGRAM

  • Daily access to a blog with tips, information, inspiration, recipes (you will receive an invitation on registering)

  • Delicious and seasonal recipes packed with energy

  • Reintroduction guide

  • Exclusive access to an on-line community via Facebook, where you will receive additional support from myself and other participants during this revitalizing journey 


  • Pregnant and breastfeeding women

  • People under 18 years old and / or suffering from serious illness


If you have any doubts or questions regarding the Revitalize Program, please don’t hesitate to contact me:



 * Revitalíze Program: 350€



"I have just finished the Revitalize 21 Day Program. It was very informative and easy to follow because you are changing and learning about healthy food, nutrition and making lifestyle changes over 21 days it was not overwhelming.

During the 21 days I felt like I had a constant and even energy throughout the day, I felt calmer and amazingly never hungry. The education I received through the blog and during consultations with Ana has been fantastic.

I would thoroughly recommend Ana's programs her approach is easy going, realistic and warm. I was determined to make healthy changes for my family and Ana has certainly helped me achieve that goal. Thank you Ana." (E.M. - UK)