Have you ever received good health advice but have been unable to stick to it? Has your doctor ever recommended a lifestyle change that you have found unsustainable? Do you believe that extra support in these areas could help you to achieve your ultimate goals?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes to improving your health and happiness.
My aim, as your Health Coach, is to share with you all the information you need to discover the nutrition and lifestyle choices that best support you.
During the sessions we will talk about the food you eat to nourish your body and about other elements which fill our soul and create wellness. Physical activity, personal relationships, career and spirituality are some of our Primary Foods which nourish us and upon which our happiness depends.
Together, we will explore your specific concerns and create the tools you need for a lifetime of body balance and healthy living.
Your personalized program will help you to improve your health and happiness.
As a client of my Nutritional Health Coaching Program, you will:
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Feel great about your body
Discover new foods and how to easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you wish for
HOW DOES IT WORK?
The Nutritional Health Coaching Program consists of an initial session followed by 3 or 6 follow-up sessions which can be performed via Skype or in person, if you reside in Spain.
The initial session consists of an exhaustive 90-minutes interview where:
Medical and personal history is recorded.
Your eating patterns and lifestyle will be identified
We will discuss your goals for your own health and identify barriers that prevent you from achieving them.
Your current diet will be analysed
You’ll be given some starting guidelines that will quickly have a positive impact on your health.
After the first session we start working in more detail on the Nutritional Health Coaching Program with follow-up sessions of 60 minutes every two weeks. These consist of:
Evaluation and discussion of the effectiveness of the guidelines proposed at the previous meeting
Nutritional Coaching and support to help you make the dietary and lifestyle changes you want
Follow-up guidelines for your eating patterns
Delicious recipes that are healthy and simple to prepare
Informative handouts that will increase your nutritional knowledge
Email service is included between sessions, so you can always contact me if you have any doubt.
As I said, my aim, as your Health Coach, is to guide you and share with you all the information you need to discover the nutrition and lifestyle choices that best support you. We will achieve that through detailed and clear nutritional education in our sessions.
To decide if Nutritional Health Coaching is right for you, I invite you to schedule a confidential initial Health Consultation with me.
Contact me at: firstname.lastname@example.org or phone: +34 (0) 682 88 93 99.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Health Coaching Consultations, Nutrition and Cooking Workshops, Detoxifying Cleanses, can be led in English, French or Spanish.
HEALTH CONSULTATIONS can be performed via Skype: analarriut_healthcoach or in person, if you reside in Madrid, Spain, in the following places:
LA NAVATA - GALAPAGAR