I received my diploma as Health Coach from the Institute for Integrative Nutrition's cutting-edge training programme.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating and many other leading researchers and nutrition authorities.
My education has equipped me with an extensive understanding of holistic nutrition, health coaching, and preventive health methods.
Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them establish lifestyle changes that produce real and lasting results and help them to create a personalized 'roadmap to health' that best suits their individual bodies, lifestyles, preferences and goals.
Learn more about my unique approach to Health Coaching.
WHAT IS MY EXPERIENCE NUTRITION AND HEALTH COACH?
As a Health Professional Coach, I have focused my work on three different areas.
My aim as a Health Coach is to guide and share with my clients the information they need to discover the nutrition and lifestyle choices that best support them in providing optimum health, increased energy levels and reduced stress.
Most approaches to nutrition focus on calories, carbs, fats and proteins, or on restrictions and food 'black lists'. My method, however, is different: I coach my clients to create a happy, healthy lifestyle that is unique, flexible, fun and free from deprivation.
No single diet works for everyone.
COMMUNITY NUTRITION AND HEALTHY COOKING WORKSHOPS
I organize Nutrition and Healthy Cooking Workshops where the group studies key facts about the kinds of foods which will boost their family's energy and vitality, learning new recipes and fresh ideas and introducing organic and seasonal ingredients in to their diet.
The aim is to discover the beneficial mechanisms surrounding nutrition and how to avoid illness by eating 'clean' and healthily, introducing natural foods, reducing inflammation and detoxifying the body. They discover cooking methods and ideas which best supporting them in strengthening their digestive system and boosting their immunity for a healthier life.
I’ve led workshops about nutrition at the International School of Brussels, teaching the students how important it is to eat healthily for improving their concentration and academic achievements.
These cleanse and detoxification programs focus on removing the stored toxins which harm the body and mind and which then heal and revitalize the digestive and immune system. These programs can also identify and sometimes overcome allergies, enabling a smoother digestion.
There are many benefits that can be added to your health and lifestyle by changing only a few routines. You will feel great inside and out!