The aim is to learn the beneficial mechanisms surrounding nutrition and how best to avoid illness by eating 'clean', introducing natural foods, reducing inflammation and detoxifying your body. You will discover the cooking methods and ideas which best support you in strengthening your digestive system and boosting your immunity for a healthier life.
Prepare yourself to be nourished by these workshops!
The courses will be given by Ana Larriut, Certified Integrative Nutrition Health Coach, and will take place in Auderghem (1160 Brussels) from 10:00h to 14:00h on the following dates:
Fridays: November 25th, January 27th, February 17th, March 17th, April 28th