I practise an holistic approach to health and wellness, which means that I look at how all areas of life are connected.
Does stress in your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how different aspects of your life affect your health as a whole.
Most approaches to nutrition focus on calories, carbs, fats, or proteins, or on restrictions and food 'black lists'. My method, however, is different: I coach my clients to create a happy, healthy lifestyle that is unique, flexible, fun and free from deprivation.
No single diet works for everyone.
Together we’ll work to achieve your health goals in areas such as establishing optimal weight, reducing food cravings, increasing sleep, and maximizing energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!