Have you ever received good health advice but have been unable to stick to it? Has your doctor ever recommended a lifestyle change that you have found unsustainable? Do you believe that extra support in these areas could help you to achieve your ultimate goals?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes to improving your health and happiness.
My aim, as your Health Coach, is to share with you all the information you need to discover the nutrition and lifestyle choices that best support you.
During the sessions we will talk about the food you eat to nourish your body and about other elements which fill our soul and create wellness. Physical activity, personal relationships, career and spirituality are some of our Primary Foods which nourish us and upon which our happiness depends.
Together, we will explore your specific concerns and create the tools you need for a lifetime of body balance and healthy living.
Your personalized program will help you to improve your health and happiness.
As a client of my Nutritional Health Coaching Program, you will:
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great about your body
- Discover new foods and how to easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you wish for
HOW DOES IT WORK?
The Nutritional Health Coaching Program consists of an initial session followed by 3 or 6 follow-up sessions which can be performed via Skype or in person, if you reside in Belgium.
The initial session consists of an exhaustive 50-minutes interview where:
- Medical and personal history is recorded.
- Your eating patterns and lifestyle will be identified
- We will discuss your goals for your own health and identify barriers that prevent you from achieving them.
- Your current diet will be analysed
- You’ll be given some starting guidelines that will quickly have a positive impact on your health.
After the first session we start working in more detail on the Nutritional Health Coaching Program with follow-up sessions of 50 minutes every two weeks. These consist of:
- Evaluation and discussion of the effectiveness of the guidelines proposed at the previous meeting
- Nutritional Coaching and support to help you make the dietary and lifestyle changes you want
- Primary Foods
- Follow-up guidelines for your eating patterns
- Delicious recipes that are healthy and simple to prepare
- Informative handouts that will increase your nutritional knowledge
Email service is included between sessions, so you can always contact me if you have any doubt.
As I said, my aim, as your Health Coach, is to guide you and share with you all the information you need to discover the nutrition and lifestyle choices that best support you. We will achieve that through detailed and clear nutritional education in our sessions.
To decide if Nutritional Health Coaching is right for you, I invite you to schedule a confidential initial Health Consultation with me.
Contact me at: firstname.lastname@example.org or phone: +32 (0) 472 11 68 58.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Health Coaching Consultations, Nutrition and Cooking Workshops, Detoxifying Cleanses, ... in English, French and Spanish.
HEALTH CONSULTATIONS can take place in the following places:
- CENTRE DE YOGA SURYA: Chaussee de Bruxelles, 483 - 1410Waterloo