35 days guided
LIFE CHANGE CHALLENGE and BODY CLEANSE
Spring and autumn are the two best moments in the year to start a detoxifying cleanse and to experience all the benefits which follow. Cleansing our system brings welcome preparation for change, in feeling revitalized, full of energy and fit to embrace the new season!
However, if your goal is to give yourself the chance to change your life and your food habits, you can follow this program whenever you feel it’s the right moment for you. Just contact me and don’t wait until Spring or Autumn.
WHY DO WE NEED TO CLEANSE THE BODY?
In our daily routine, we are surrounded by pollutants. The air we breathe, the water we drink, the foods we eat and even our personal cleaning products, are all full of toxins.
Our body is equipped with a natural cleansing mechanism. Some of the toxins entering our bodies every day are eliminated through the liver, kidneys, lungs and the skin. However, the toxic toll on our body is often heavy and we never manage to clean it completely.
An accumulation of toxins can cause the dysfunction of our vital organs and as a result, biological imbalances can manifest themselves: fertility dysfunction, migraines, fatigue, allergies, excess weight, poor digestion, generalized swelling, joint pains, reflux, hormonal imbalances, dry skin and hair loss.
We spend money on cosmetics to cleanse the body externally, but less often we think about our body’s internal cleansing.
If you answer yes to any of these questions, the ‘Revitalize Program’ can help you!
- Do you frequently become ill?
- Do you feel that your energy levels are very low?
- Do you suffer chronic digestive problems (such as gas, bloating, or intermittent constipation)?
- Do you suffer from irritability, mood swings, anxiety, etc?
- Do you have problems losing or maintaining your weight?
- Do you experience recurrent headaches, sinus infections or allergies?
- Do you notice that you are starting to get more aches and pains?
- Do you experience food cravings?
- Do you feel like no matter what you do you don’t feel great?
WHAT IS THE ‘REVITALIZE PROGRAM’?
The ‘Revitalize Program’ is a guided internal cleanse and detoxification program, designed to improve the functioning of your digestive and immune system. It also removes the stored toxins we are exposed to every day which are making your body sick, tired and imbalanced.
The ‘Revitalize Program’ guides you to fuel your body with healthy alternatives such as fruits and vegetables, protein (animal and vegetal), beans, grains, etc.
Moreover, it’s also a ‘Life Change Challenge’, as during these 35 days you will have the challenge to learn new ways to nourish yourself, to introduce new routines, new ingredients, new ways to think for a better and healthier life which will help you to remain closer to your balanced, healthy weight, feel lighter, feel more energized and will enable you to tone up your body, with improved hydrated skin and looking great. These are many of the benefits that can be added to your health and lifestyle by changing only a few routines.
The structure of the program will be as follows:
- Preparation (*): 5 days
- Elimination Diet: 21 days
- Food reintroduction: 9 days
(*) always starting on a Monday
WHAT ARE THE BENEFITS OF THE ‘REVITALIZE PROGRAM’?
The ‘Revitalize Program’ will help you to:
- Enjoy a smoother digestion and remain closer to your balanced, healthy weight
- Feel more energized, relaxed and sleep better
- Feel lighter and gain physical agility
- Boost your metabolism and have a stronger immune system
- Stop suffering from fatigue and headaches and gain mental agility
- Eliminate accumulated toxins
- Clean the liver and other internal organs to enable optimal function
- Regulate intestinal transit
- Freedom from mood swings and cravings
- Vibrant glow on your body, face, and hair
- Find a new path for a better health and lifestyle!
HOW MANY DAYS ON THE DETOX PROGRAM?
The 'Revitalize Program' lasts for 35 days. During this period you are provided with the opportunity to be your own ‘detective’, discovering if foods are causing inflammation (contributing to everything from autoimmune arthritis, to irritable bowel, to acne). There are people who feel tired after eating pasta and they don’t think they could be sensitive or allergic to gluten, or maybe to eggs, or other foods.
Once the 21 days of 'Elimination Diet' is completed you will start reintroducing the food eliminated from your diet during that period and this will allow us to discover possible allergies.
WHAT DOES THE PROGRAM INCLUDE?
- All the support and advice you need during this 5-week journey via email
- Two Health Coaching sessions of 30 minutes (*) at the beginning and at the end of the program
- Daily communication with tips, information, inspiration, recipes, videos, etc.
- Delicious and seasonal recipes packed with energy
- Exclusive access to an on-line community via Facebook, where you will receive additional support from myself and other participants during this revitalizing journey
(*) It could be done via skype
PRICE OF THE REVITALIZE PROGRAM: 200€
NOT RECOMMENDED FOR:
- Pregnant and breastfeeding women
- People under 18 years old and / or suffering from serious illness
"I have just finished the Revitalize 21 Day Program. It was very informative and easy to follow because you are changing and learning about healthy food, nutrition and making lifestyle changes over 21 days it was not overwhelming.
During the 21 days I felt like I had a constant and even energy throughout the day, I felt calmer and amazingly never hungry. The education I received through the blog and during consultations with Ana has been fantastic.
I would thoroughly recommend Ana's programs her approach is easy going, realistic and warm. I was determined to make healthy changes for my family and Ana has certainly helped me achieve that goal. Thank you Ana." (E.M. - UK)
If you have any doubts or questions regarding the Revitalize Program, please don’t hesitate to contact me: firstname.lastname@example.org